tag:blogger.com,1999:blog-67495709781987495922024-03-14T07:50:38.999+05:30LIFE IS HOPE - ASHAMakro Foundationhttp://www.blogger.com/profile/08880762703268598732noreply@blogger.comBlogger146125tag:blogger.com,1999:blog-6749570978198749592.post-70324099277251716922018-10-23T07:00:00.000+05:302018-10-23T17:56:14.641+05:30Exam result..Support you child<div dir="ltr" style="text-align: left;" trbidi="on">
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Students, parent and teachers...</div>
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Getting exam results can be a worrying time. It may seem like the whole future depends on what one gets. It's important to remem<span class="text_exposed_show">ber that exam results are just the start of future career and there are lots of options if one didn't get the grades he/she wanted. Remember that exam results are just that – marks given to one thing student wrote down, once. They're not a number that reflects the worth of a child, and they won't stop a student from doing what he/she wants in the long-term.</span></div>
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Makro Foundationhttp://www.blogger.com/profile/08880762703268598732noreply@blogger.com0tag:blogger.com,1999:blog-6749570978198749592.post-41494112691768509442015-05-13T13:06:00.004+05:302015-05-13T13:06:54.576+05:30Orientation session on Anger Management at Makro training hall on 30th May 2015 at 2:30 pm.<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-size: 22px;">Anger Management Session </span></b></div>
<div style="margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<b><span style="font-size: 15px;"><i>Learn to control your anger before it controls
you</i></span></b></div>
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<span style="font-size: 15px;"><i>Saturday, 30th May 2015, 2:30 pm-4:30 pm
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<span style="font-size: 12px;"><i>Venue: Makro Foundation, Makro
Tower,1-65/2/256,Kavury Hills, Hyderabad -50008,Telengana
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<span style="font-size: 13px;"><b><i>Is near and dear ones anger affecting your
personal as well as professional relations…Are you finding difficult to cope
with—then this introductory session is for you..</i></b></span></div>
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<span style="font-size: 13px;"><b>The objective is:</b></span></div>
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<li><span style="font-size: 13px;">To differentiate anger from other
emotions</span>
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<li><span style="font-size: 13px;">To understand the constructive and destructive
aspects of anger</span>
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<li><span style="font-size: 13px;">To enable participants imbibe anger management
techniques.</span> </li>
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<span style="font-size: 13px;"><b>Session outlines:</b></span></div>
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<li><span style="font-size: 13px;">Introduction: Psychology of Anger, Types of
Anger, Degrees of anger, triggers.- Anger cycle</span>
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<li><span style="font-size: 13px;">Anger Management techniques –Relaxation,
Preventive measures – learn to recognize your anger at an early stage, before it
gets out of hand</span> </li>
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<span style="font-size: 13px;"><b>Teaching methodology:</b> Lecture, Group session,
Case study and experiential learning.</span></div>
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<span style="font-size: 13px;"><b>Who should attend this session:</b> People having
difficulty controlling his/her anger or finds it hard to express emotions
effectively, people who spends time feeling guilty, hurt, angry, worried or
anxious or who knows someone suffering from anger issues and wants to learn to
deal with it in a healthy way,counsellors or field staff who deal with clients
in distress.</span></div>
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<span style="font-size: 13px;"><b>Outcome:</b> Learn to use various scientifically
tested techniques and strategies to create ideal work and personal life
environment</span></div>
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<span style="font-size: 16px;"><b>To register</b> call us on <b><span style="font-size: 19px;">040-46004600 </span></b>between Monday-Friday ..10:00
am-7:00 pm or email us @ <span style="font-size: 18px;"><b><a href="mailto:aparna.adhikari@makrofoundation.org" target="_blank"><span style="font-size: 18px;"><b>aparna.adhikari@makrofoundation.org</b></span></a></b></span></span></div>
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<span style="font-size: 13px;"><b><i>Places are sure to fill up quickly so please book
your place today…..</i></b></span></div>
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Makro Foundationhttp://www.blogger.com/profile/08880762703268598732noreply@blogger.com0tag:blogger.com,1999:blog-6749570978198749592.post-1320982216626070962015-04-09T11:40:00.002+05:302015-04-09T11:40:34.702+05:30Greediness<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 11.0pt; font-weight: normal; mso-bidi-font-weight: bold;">Today the thought that came to my mind is Greedy.
Greed is like a dark side of every man, and you could not see it from the
appearance of a man, but in the inside the greedy instinct tries dominating
you--<a href="http://www.goodreads.com/author/show/6433348.Steven_Eric_Chen">Steven
Eric Chen</a>. Greediness is an intense strong or excessive desire
for wealth or possession, especially wishing to possess more than what one
needs or deserves. Some students get greedy to earn more and more knowledge.
Some persons are greedy to learn more and more so that they may do something
great. Not all greed have negative consequences.</span><br />
Great people like Mahatma Gandhi, Swami Vivekananda, Mother Teresa had
the greed for helping people who suffered, which pushed them to crave
for more knowledge and learn more about sufferings of people. Greed of
innovation has led to invention of computers, gadgets. The greed for
knowledge has led them to explore the moon, which was considered as
something impossible thousands of years ago. Lord Buddha’s quest and
greed to find his answers to questions about life led to his
enlightenment.<br />
Greed can lead to motivation and motivation at times can benefit those
that are all around this single person. Greed is what motivates us to
reach the heights of success . It acts like a fuel to us for which we
toil to achieve.Greediness –if the right kind of selfishness--an
honoring of the true Self--is essential to emotional and spiritual
self-healing. So the key is the secret to being selfish in the right
way, at the right time and right <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEVK9Pp83Y0Xij6nLKhgpEX7HbXxXjgjyqV5CUvwh7sAmOQ8-4l-JXr4iP3tuGv-fRAozP87KVToEfk0kekFRl8_NEBGV1ty8dZ6rzbqKNXID6UfagohpncHW94IZmuWRzmfxfTstf9HY7/s1600/grred1.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEVK9Pp83Y0Xij6nLKhgpEX7HbXxXjgjyqV5CUvwh7sAmOQ8-4l-JXr4iP3tuGv-fRAozP87KVToEfk0kekFRl8_NEBGV1ty8dZ6rzbqKNXID6UfagohpncHW94IZmuWRzmfxfTstf9HY7/s1600/grred1.jpg" /></a></div>
measure.Greediness in negative connotation causing hatred, anger,
jealousy, self harm, frustration, harm to environment, killing is
harmful which should be realized and stopped at.<br />
<br />
<b> I feel its important to balance between Need and Greed.</b></div>
Makro Foundationhttp://www.blogger.com/profile/08880762703268598732noreply@blogger.com1tag:blogger.com,1999:blog-6749570978198749592.post-45169561452562695732015-04-09T11:37:00.004+05:302015-04-09T11:37:58.594+05:30Encouragement <div dir="ltr" style="text-align: left;" trbidi="on">
In our life we all need encouragement whenever we feel low
or things don’t go as we plan, get rejected by someone we cared for, feeling
low from the ups and downs of journey called life, remember life can just turn
anytime. <span style="mso-spacerun: yes;"> </span>All it takes is to keep going
forward, <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">even
when it feels like it would be easier to just lay down </span><br />
<br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXKHhL3Lk83OL5jOxeRq6y6DcPcTJ0hG4aar6cUarD5uSDRS42fyAMECs-oqLtYbZur6VmSu8f-vEeAROf_Q4THW0Ksf-xjYS8qtr40mZPZeVHYi2QAS5Y_jw7W9Ar5b6lIdOIrKdSOD7z/s1600/encouragement2.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="123" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXKHhL3Lk83OL5jOxeRq6y6DcPcTJ0hG4aar6cUarD5uSDRS42fyAMECs-oqLtYbZur6VmSu8f-vEeAROf_Q4THW0Ksf-xjYS8qtr40mZPZeVHYi2QAS5Y_jw7W9Ar5b6lIdOIrKdSOD7z/s1600/encouragement2.jpg" width="200" /></a></span></div>
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">
and give up…</span> some
encouragements from self or trusted person helps in sailing through this
low
tide. Thus Encouragement is the act of giving courage, increase
confidence of success, inspire with courage,,spirit, or strength of
mind, to embolden, to animate,to inspire, to give confidence and hope.
Encouragement from any source is like a drop of rain upon a parched
desert-Claire Gillian A word of encouragement during a failure is worth
more
than an hour of praise after success.
Always Encourage yourself, believe in yourself, and love yourself, Never
doubt who you are?<br />
<br />
Encouragement is like oxygen to the Human, Don't forget spirit you are
carrying,someone else's encourage them help them breathe.<br />
<br />
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Makro Foundationhttp://www.blogger.com/profile/08880762703268598732noreply@blogger.com0tag:blogger.com,1999:blog-6749570978198749592.post-30251672285726498782015-04-09T11:37:00.001+05:302015-04-09T11:37:06.207+05:30Don’t trust people who make False Promises<div dir="ltr" style="text-align: left;" trbidi="on">
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Today I wanted to talk about
don't trust people who make false promises all the time and you have
experience it time and again but still you inner heart says this one
last chance let me trust him/her. A false promise is a statement or word
that<span style="mso-spacerun: yes;"> </span>most of
the time knowingly or unknowingly we give a lot of promises without thinking
and are not able to keep it. Repeatedly making and then breaking commitments
and promises is a common trait among some people</div>
is not in accordance
with the truth or fact. Not being genuine, being fake, untruthful and the list
can go on.This topic came as<br />
<div class="MsoNormal" style="text-align: justify;">
Promises from
partner to keep talking or will call you back.<span style="mso-spacerun: yes;"> </span>Then... Phone
calls does not come when you call it goes unanswered. Text messages are ignored.....hope is broken. Hearts are
aching. Nothing hearts more than being disappointed by the single person you
thought would never hurt you. </div>
<div class="MsoNormal" style="text-align: justify;">
A husband repeatedly has affairs,
but apologizes profusely when caught.</div>
<div class="MsoNormal" style="text-align: justify;">
A teenager repeatedly promises to
help out around the house but doesn't follow through</div>
<div class="MsoNormal" style="text-align: justify;">
A parent commits to a weekly
activity with their child but regularly has another 'more important' priority
when the time comes</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="mso-spacerun: yes;"> </span>A housewife promises to reduce <span style="mso-spacerun: yes;"> </span>her spending habit but repeatedly runs up
credit card bills.</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Even as small as --<span style="mso-spacerun: yes;"> </span>lot of the time<span style="mso-spacerun: yes;"> </span>I have come across many people who on
fraction of second would say –“please give me few seconds and I will get back
to you… that few seconds turn into days and he/she does not get back.</div>
<div class="MsoNormal" style="text-align: justify;">
Rita is waiting for her
friend at bus stop..on being asked friend replied<span style="mso-spacerun: yes;"> </span>I am coming in 10 minutes while in reality it
would take more than probably half an hour.</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="mso-spacerun: yes;"> </span> Thus False promises is hope built
entirely around fantasy a hope that has no knowable chance of coming to
fruition. Remember-<span style="mso-spacerun: yes;"> </span>Some people are forgetful so trusting those
people promises is not using common sense. Some people just talk as if
things are simple, and that they will definitely help you, but when it comes to
the real situation, they are the first ones to run away or make themselves unavailable. </div>
<div class="MsoNormal" style="text-align: justify;">
So ----When you know that a person makes
promises without thinking and has not kept it many times its important not to
depend on that person for important tasks. </div>
<div class="MsoNormal" style="text-align: justify;">
Don’t react emotionally when the
person continuously breaks his/her promise and don’t blindly trust them.</div>
<div class="MsoNormal" style="text-align: justify;">
If you
feel really hurt share the problem with someone, for important task-keep a
backup.</div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Its important to move away from
person who makes false promises</b>. <span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="mso-spacerun: yes;"> </span>If
you can talk to him/her make realize them not to make confident promises of
things that they are not sure of—As they say you are what you do not what you
say you will do. </div>
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">Always
remember that a person who has always excuses for not being with you or
not keeping up to tasks promised to you all the time...its alright to
move away ---it may be very painful but its important..</span><br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">So remember
<u><i><b>when you really matter to someone that person will always make time for you, no
excuses, no lies,and no false promises</b></i></u></span></div>
</div>
Makro Foundationhttp://www.blogger.com/profile/08880762703268598732noreply@blogger.com0tag:blogger.com,1999:blog-6749570978198749592.post-66025896296481780052015-04-03T11:37:00.000+05:302015-04-03T11:37:11.946+05:30Cheerful--importance <div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">In our daily lives we have been so monotonous these
days that we have forgotten the literal meaning of cheerful, most of the times
we are unhappy, complaining, irritated or sad. Even If we open the morning
paper from the front page <span style="mso-spacerun: yes;"> </span>to the last page there
is so much of stress, pain, hatred, crime, abuse so I thought I would focus on
this word Cheerful…</span><br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">If
you see today’s children their childhood has forgotten to
be innocently cheerful—they are all so busy with pressure of studies,
competition, gadgets-- hardly you will find children enjoying without
any worries…Just being cheerful and happy . But being cheerful is the
need of the hour if we want to have next generation a happy generation. </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrLe47WYLqArxyxpoHIemEiDufDTepQeuiX8WRl6z1PLi7EmCYAoeELFpwK-sNWlX76Da6b9zoWXv8AeDOnARNxwzu8TL6s_A8d2b11BLnXu-k994Dc1tdxuHJuqN6YCZxg3u7tnee7ntL/s1600/cheerful.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrLe47WYLqArxyxpoHIemEiDufDTepQeuiX8WRl6z1PLi7EmCYAoeELFpwK-sNWlX76Da6b9zoWXv8AeDOnARNxwzu8TL6s_A8d2b11BLnXu-k994Dc1tdxuHJuqN6YCZxg3u7tnee7ntL/s1600/cheerful.jpg" width="320" /></a>
<br />
<div class="MsoNormal" style="text-align: justify;">
Adults in the role of doing multiple tasks remained
stressed..and forget to be happy… Do you remember the last time you have
laughed your heart out…without any inhibitions just being self… Today my friends
who are reading this <b><span style="mso-spacerun: yes;"> </span>I request you to
take 10 minutes of your day and recollect a funny incident of your life and
laugh it out.. or do something that makes you happy . </b></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrIb8i4yeR20ZoJIGXyY9krun-4B7yyUXylV-MvxaSrbeRcP1hw2FRYkseasl_p74rVdnrR1fF11S1Wu4xcbXnrXc1TsUExHmPtuU_wiL5dgnIhmtA-zt1LweBLjUXd1vMN0r-Gjq0Q24S/s1600/cheerful1.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrIb8i4yeR20ZoJIGXyY9krun-4B7yyUXylV-MvxaSrbeRcP1hw2FRYkseasl_p74rVdnrR1fF11S1Wu4xcbXnrXc1TsUExHmPtuU_wiL5dgnIhmtA-zt1LweBLjUXd1vMN0r-Gjq0Q24S/s1600/cheerful1.jpg" /></a>YOU MUST BE DETERMINED TO BE CHEERFUL IN WHATEVER THE
SITUATION IS- because the events in life is a temporary phase it will go away….AND
YOU SHOULD BELIEVE THAT THE DECISION TO BE CHEERFUL IS YOUR CHOICE AND NOT
CIRCUMSTANCES. </div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u>When you keep on repeating an
action it becomes a behavioral habit such as the BRUSHING<span style="mso-spacerun: yes;"> </span>habit. When you keep repeating MENTAL
ACTION<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>as consciously directing your thoughts towards
cheerfulness it becomes a mental habit and if you get into habit of thinking
negative it leads to <span style="mso-spacerun: yes;"> </span>hopelessness </u></i></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u>Being Cheerful is very <span style="mso-spacerun: yes;"> </span>contagious <span style="mso-spacerun: yes;"> </span>so if you are cheerful you can spread this and
people around you also be cheerful and happy. <span style="mso-spacerun: yes;"> </span></u></i></b>To insure good health it’s
important to have daily doses of cheerfulness, and maintain an interest in life.
How we develop physical immunity to protect our self from diseases it’s
important that we should develop <b style="mso-bidi-font-weight: normal;">emotional
immunity</b> against negativity, hopelessness, setbacks. You can develop
immunity of emotion in mind by cultivating habits of right rational thinking. </div>
<div class="MsoNormal" style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
Adopted from Aparna G. Adhikari blog,,,, </div>
</div>
Makro Foundationhttp://www.blogger.com/profile/08880762703268598732noreply@blogger.com0tag:blogger.com,1999:blog-6749570978198749592.post-2356605043967821962015-04-03T11:36:00.000+05:302015-04-03T11:36:10.676+05:30Attitude, Awareness, Action-Key to success..<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="text-align: justify;">
Today as the first day of blogging I want to talk about Awareness,
Attitude and Action that can lead to Success or lead to Failure. </div>
<div class="MsoNormal" style="text-align: justify;">
An <b>Attitude</b> is an expression of favor or disfavor towards a
person, place, thing or event. An attitude is generally formed by a person’s
past or present. Negative attitude can create hindrance in achieving purpose or
goals of life and lead to unproductive outcome. However positive thoughts
generate positive feelings, attract positive experiences and helps in developing
<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>positive attitude. <span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTtYHjbcB2c22QcBS9ZLrpIU-Sf2WsYG3aoPXK8QV9bpfZ3vacbMEd1xNxfWYEZwRFIPU21PHXFq-aoLHzSNdcOz_4fTsWNgXz32Re6BdK4xj6Zww96tg7zAxLb-LLL7Y73WUlX2egj1Lt/s1600/a.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTtYHjbcB2c22QcBS9ZLrpIU-Sf2WsYG3aoPXK8QV9bpfZ3vacbMEd1xNxfWYEZwRFIPU21PHXFq-aoLHzSNdcOz_4fTsWNgXz32Re6BdK4xj6Zww96tg7zAxLb-LLL7Y73WUlX2egj1Lt/s1600/a.jpg" width="320" /></a>Realising this is called <b>Self awarenes</b>s. Self-awareness is a
psychological state in which people are aware of their traits, feelings and
behaviour. Crisp & Turner, 2010, says alternately, it can be defined as the
realization of oneself as an individual entity. After becoming aware it’s important to take <b>Action</b>. </div>
<div class="MsoNormal" style="text-align: justify;">
Actions
are your behaviors, the things you do which move you toward your goals. Taking
action is an important step towards <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>achievement.We often have difficulty in taking
action as we always focus on that <span style="mso-spacerun: yes;"> </span>right
decision or right action and in the pursuit end up doing nothing. People
sometimes assume that only big things count as taking action. However it is
often the small, steady actions which contribute to you reaching your goals. </div>
<div class="MsoNormal" style="text-align: justify;">
The three components of achieving the life you desire is<span style="mso-spacerun: yes;"> </span><b>Attitude, Self awareness <span style="mso-spacerun: yes;"> </span>and Actions . Adverse circumstances bothers
you till the time you pay attention. The moment you divert your attention into
favourable circumstances all your troubles fade away.</b></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Georgia,"Times New Roman",serif;">Remember::::“There is only one person who is capable to set
limits to your growth: it is YOU.” You are the only person who can
revolutionize your life. You are the only person who can influence your
happiness, your realization and your success. You are the only person who can
help yourself. Your life does not change when your boss changes, when
your friends change, when your partner changes, when your company changes. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Georgia,"Times New Roman",serif;"><i><u><b>Your
life changes when YOU change, when you go beyond your limiting beliefs, when
you realize that you are the only one responsible for your life. </b></u></i>“The most
important relationship you can have is the one you have with yourself. </span></div>
<div class="MsoNormal" style="text-align: justify;">
</div>
<div class="MsoNormal">
If anyone has difficulty in taking action ..one can contact us at:aparna.adhikari@makrofoundation.org</div>
<div class="MsoNormal">
Written and adopted from : Aparna G. Adhikari blog..</div>
</div>
Makro Foundationhttp://www.blogger.com/profile/08880762703268598732noreply@blogger.com1tag:blogger.com,1999:blog-6749570978198749592.post-41889559691172916052014-12-18T17:57:00.003+05:302014-12-18T17:58:15.698+05:30Campaign on Overcoming Exam Fear...<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJg_brQIreakU81IabCIv4jyOaHbzpkyjXdslmpZLke0-qI0ul3CiTB2LQI8-5a_i2haMyDhKYeYhwe5NllhNgXgS5YNkh-G-kZWMsE6lHOcr91HIl1ctYa1ipAmHH6MFZFj59EKMbHrmI/s1600/banner%5B2%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJg_brQIreakU81IabCIv4jyOaHbzpkyjXdslmpZLke0-qI0ul3CiTB2LQI8-5a_i2haMyDhKYeYhwe5NllhNgXgS5YNkh-G-kZWMsE6lHOcr91HIl1ctYa1ipAmHH6MFZFj59EKMbHrmI/s1600/banner%5B2%5D.jpg" height="96" width="640" /></a></div>
<br />
<div style="text-align: justify;">
Suicide Prevention Helpdesk of Makro Foundation has completed 5 years today ie 18th December 2014. Makro Foundation has been working on promotion of positive mental and emotional health. Since our inception we have provided intervention to over 6500 clients who called us to seek help on issues of suicide thoughts, suicidal ideation, depression,stress, financial stress, academic stress, relationship stress, extra marital affairs stress, HIV/AIDs related stress, Internet addiction stress, and other mental health issues. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
As<b> December-January</b> has arrived its time for exams.. board exams, final exams, Intermediate -PG final exams..so students are under extreme stress phenomenon as there is pressure, expectation from all sides. So Makro Foundation has launched a campaign online and offline to help students write exams stress free. this campaign will run from December 18th 2014-March 2015. </div>
<div style="text-align: justify;">
Under this campaign MaFo will publish articles on how to overcome stress, exam fear, how to study better, focus more on positive stress.</div>
<ol style="text-align: justify;">
<li>MaFo will provide counseling direct counseling and over the phone 040-46004600 Mon-Fri ***10 am-7:00 pm. </li>
<li>Mafo will visit schools,colleges and talk about stress management and provide campus counselling also to the required students, parent or care givers. </li>
<li> MaFo will conduct Overcoming Exam Fear tips sessions for students,parent, care givers. </li>
</ol>
<div style="text-align: justify;">
<br /></div>
<br />
<br /></div>
Makro Foundationhttp://www.blogger.com/profile/08880762703268598732noreply@blogger.com0tag:blogger.com,1999:blog-6749570978198749592.post-21048592779553848892014-09-23T10:23:00.003+05:302014-09-23T10:23:51.380+05:30Internet Addiction <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="O" style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQeNh8B_NZZVvOFiND585MtbDORl4tQorzG71BxN72rFQR7F5Xu4k20ZsiVLucYdj29dcWWK3NQ-_PUVkbOS5yst0Uz2qHZk9YX_T0UT5cIsCvL7_JT8IkF3Dq9NIt3QHg1LeB1-Idp6-T/s1600/Internet+addictedmafo.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQeNh8B_NZZVvOFiND585MtbDORl4tQorzG71BxN72rFQR7F5Xu4k20ZsiVLucYdj29dcWWK3NQ-_PUVkbOS5yst0Uz2qHZk9YX_T0UT5cIsCvL7_JT8IkF3Dq9NIt3QHg1LeB1-Idp6-T/s1600/Internet+addictedmafo.jpg" height="310" width="400" /></a><b>Internet Addiction Disorder</b> or more broadly overuse ,problematic computer use or pathological
computer use that interferes with daily life and is not limited to any
single cause.</div>
<div class="O" style="text-align: justify;">
There are people who spend more than hours on social networking sites without doing anything else. If you are among them who spend more than 10 hours on social networking sites/gaming/cell phone than there might be a problem. </div>
<div class="O" style="text-align: justify;">
</div>
<div class="O" style="text-align: justify;">
<b>Symptom</b></div>
<div class="O" style="text-align: justify;">
<ul>
<li>Change in mood</li>
<li>Preoccupation with Internet and digital media, video games.</li>
<li>Inability to control the amount of time spent in Internet.</li>
<li>The need for more time or new game to achieve a desired mood</li>
<li>Using Internet to avoid problems </li>
<li>Withdrawal when not engaged in Internet/Gaming</li>
<li>Lowering of social Life</li>
<li>Getting bored with people easily.</li>
<li>Adverse impact on work, education.<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<b>Internet Addiction is not recognized by the Diagnostic and Statistical Mental Disorder but is being considered in the next edition.. Gender affects the type of Internet usage but does not affect the risk.</b></li>
</ul>
</div>
<div class="O" style="text-align: justify;">
<b> Coping Mechanism</b></div>
<ul style="text-align: left;">
<li><span class="whb">Admit you have Internet addiction and press Log Out button</span></li>
<li><span class="whb">Keep a log book of Internet usage on social networking sites</span></li>
<li><span class="whb"><span class="whb">Realize that more and more people in the world are becoming addicted to the internet</span></span></li>
<li><span class="whb"><span class="whb"><span class="whb">Get a hobby or an interest
that doesn't involve the internet, video games, TV, cell phones,
smartphones, portable media players or computers</span></span></span></li>
<li><span class="whb"><span class="whb"><span class="whb"><span class="whb">Complete your work</span></span></span></span></li>
<li><span class="whb"><span class="whb"><span class="whb"><span class="whb">Help at home</span></span></span></span></li>
<li><span class="whb"><span class="whb">Hang out with friends/relatives/people </span></span></li>
<li><span class="whb">Use the Internet for the same amount of time each time you use it. Keep an alarm and stick to it.</span></li>
<li><span class="whb"><span class="whb">Delete accounts that you really don't need anymore.</span></span></li>
<li><span class="whb"><span class="whb"><span class="whb">Delete your favorites Keep important pages you might need for work.</span></span></span></li>
<li><span class="whb"><span class="whb"><span class="whb"> </span></span></span><span class="whb">maintain lots of offline activities.</span></li>
<li><span class="whb"><span class="whb">Monitor your feelings when you're online and offline </span></span></li>
<li><span class="whb"><span class="whb">Call people and talk to them instead of sending message and enjoy the conversation.</span></span><span class="whb"><span class="whb"> </span></span></li>
<li><span class="whb"> Make one day a Internet Access Free Day</span></li>
<li><span class="whb">Stop updating status from mobile device or tablets</span></li>
<li><span class="whb">Spend time to learn something new.</span><b class="whb"> </b></li>
<li><b class="whb"> </b></li>
</ul>
<b><span style="color: red;"><span class="whb">If you have tried ant not been able to get over this behaviour don't worry help is available..For free and confidential support,guidance, counselling</span> **<span class="whb">DIAL 040-46004600 *** 10 am-7 pm *** Mon-Fri **</span></span></b><br />
<b class="whb"> For Live chat support log on to: www.makrofoundation.org/express </b><br />
<b class="whb"> </b> </div>
Makro Foundationhttp://www.blogger.com/profile/08880762703268598732noreply@blogger.com0tag:blogger.com,1999:blog-6749570978198749592.post-41814877817307349622014-08-20T15:14:00.004+05:302014-08-20T15:35:12.343+05:305th 2 K Depression prevention walkon 10th Sep 2014 to mark World Suicide Prevention Day <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqvjRHl4bRP079SXFzsN0pjyBdkNs9m8qq6iXeS2FABgNTNakwuSaPnvrMaXZwfWouN1h7Ryvl1jN3QEVs2N3A46LvkZpmok7qKBuI9tSMBVbJusljTo4jPjT0l_j61jO3pfuzPxo-LHqg/s1600/Banner_545x55px%5B3%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqvjRHl4bRP079SXFzsN0pjyBdkNs9m8qq6iXeS2FABgNTNakwuSaPnvrMaXZwfWouN1h7Ryvl1jN3QEVs2N3A46LvkZpmok7qKBuI9tSMBVbJusljTo4jPjT0l_j61jO3pfuzPxo-LHqg/s1600/Banner_545x55px%5B3%5D.jpg" /></a></div>
<br />
Makro Foundation (MaFo) is promoting the worldwide commitment and action to prevent suicide by organizing a week long awareness program from “8th September 2014- 12th September 2014” to mark the World Suicide Prevention Day that falls on 10th Sep 2014.<br />
<br />
The details of the program are:<br />
<br />
<table border="0" cellpadding="0" cellspacing="0" style="width: 376px;"><colgroup><col style="mso-width-alt: 2486; mso-width-source: userset; width: 51pt;" width="68"></col>
<col style="mso-width-alt: 3181; mso-width-source: userset; width: 65pt;" width="87"></col>
<col style="mso-width-alt: 3547; mso-width-source: userset; width: 73pt;" width="97"></col>
<col style="mso-width-alt: 4534; mso-width-source: userset; width: 93pt;" width="124"></col>
</colgroup><tbody>
<tr height="20" style="height: 15.0pt;">
<td class="xl65" height="20" style="height: 15.0pt; width: 51pt;" width="68">Date</td>
<td class="xl65" style="border-left: none; width: 65pt;" width="87">Time</td>
<td class="xl65" style="border-left: none; width: 73pt;" width="97">Event<span style="mso-spacerun: yes;"> </span></td>
<td class="xl65" style="border-left: none; width: 93pt;" width="124">Organized by<span style="mso-spacerun: yes;"> </span></td>
</tr>
<tr height="30" style="height: 22.5pt;">
<td class="xl66" height="30" style="border-top: none; height: 22.5pt; width: 51pt;" width="68">8/9/2014</td>
<td class="xl65" style="border-left: none; border-top: none; width: 65pt;" width="87">11:00
am-1:00 pm</td>
<td class="xl65" style="border-left: none; border-top: none; width: 73pt;" width="97">Session
on Suicide</td>
<td class="xl65" style="border-left: none; border-top: none; width: 93pt;" width="124">Makro
Foundation</td>
</tr>
<tr height="30" style="height: 22.5pt;">
<td class="xl66" height="30" style="border-top: none; height: 22.5pt; width: 51pt;" width="68">9/9/2014</td>
<td class="xl67" style="border-left: none; border-top: none; width: 65pt;" width="87">11:00
am-1:00 pm</td>
<td class="xl65" style="border-left: none; border-top: none; width: 73pt;" width="97">Online
Campaign on Social Media<span style="mso-spacerun: yes;"> </span></td>
<td class="xl65" style="border-left: none; border-top: none; width: 93pt;" width="124">Makro
Foundation</td>
</tr>
<tr height="45" style="height: 33.75pt;">
<td class="xl66" height="45" style="border-top: none; height: 33.75pt; width: 51pt;" width="68">10/9/2014</td>
<td class="xl67" style="border-left: none; border-top: none; width: 65pt;" width="87">3:00
pm-5:00 pm</td>
<td class="xl65" style="border-left: none; border-top: none; width: 73pt;" width="97">2
K walk on Depression and suicide prevention<span style="mso-spacerun: yes;"> </span></td>
<td class="xl65" style="border-left: none; border-top: none; width: 93pt;" width="124">Makro
Foundation, ROSHNI, SEVA, Lions Club<span style="mso-spacerun: yes;"> International-316C </span></td>
</tr>
<tr height="60" style="height: 45.0pt;">
<td class="xl66" height="60" style="border-top: none; height: 45.0pt; width: 51pt;" width="68">11/9/2014</td>
<td class="xl65" style="border-left: none; border-top: none; width: 65pt;" width="87">11:00
am-1:00 pm</td>
<td class="xl65" style="border-left: none; border-top: none; width: 73pt;" width="97">Session
on Suicide Prevention in Urdu/English<span style="mso-spacerun: yes;">
</span>medium instutions<span style="mso-spacerun: yes;"> </span></td>
<td class="xl65" style="border-left: none; border-top: none; width: 93pt;" width="124">Makro
Foundation</td>
</tr>
<tr height="45" style="height: 33.75pt;">
<td class="xl66" height="45" style="border-top: none; height: 33.75pt; width: 51pt;" width="68">12/9/2013</td>
<td class="xl65" style="border-left: none; border-top: none; width: 65pt;" width="87">3:00
pm-5:00 pm</td>
<td class="xl65" style="border-left: none; border-top: none; width: 73pt;" width="97">Awareness
at Traffic X road in Ameerpet</td>
<td class="xl65" style="border-left: none; border-top: none; width: 93pt;" width="124">Makro
Foundation</td>
</tr>
</tbody></table>
<br />
<div style="text-align: justify;">
The international theme for 2014 is <b>"Suicide Prevention: One
World Connected"</b>. Keeping in tune with this years theme
organization working for the same cause in Hyderabad have come together
in one platform to organise a walk on suicide prevention.prevent
suicide. </div>
<div style="text-align: justify;">
Makro Foundation, Roshni, Seva, Lions Club Internation-316C have come together to organizing a Suicide Prevention 2 K Walk on 10th September 2014 in Hyderabad. Other partners are COVA,YWCA of Secunderabad and many others.</div>
<br />
<b> <i>All are invited to join the walk and support the cause... </i></b><br />
<u><b></b></u>
<u><b>Details of the walk: </b></u><br />
<u><b>Date: 10th September 2014** Wednesday </b></u><br />
<u><b>Time: 3:00 pm-5:00 pm **** </b></u><br />
<u><b> </b></u><b>To register for this walk:</b> Registration : Free <br />
<div style="text-align: center;">
<b>You can call us at: 040-46004600 Mon-Fri 10:00am-7:00 pm or email at:aparna.adhikari@makrofoundation.org/rani.doddigar@makrofoundation.orgor partner organisation for registration.</b></div>
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<div style="text-align: justify;">
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<div style="text-align: justify;">
NB: Suicide is one of the leading causes of death in the world, especially among young people. Nearly one million people worldwide die by suicide each year More than one lakh persons (1,34,779) in the country lost their lives by committing suicide during the year 2013 (NCRB report 2013). World health Organization has marked that Suicide is a global public
health problem of and it is important to raises awareness as suicide is
often a taboo issue and is relevant to all levels of society, from the
individual, to those who may have lost a loved one to the governments
who need to act to tackle this issue. Every year we have one million
people who die from suicide approximately and this can be roughly
translated into 3,000 deaths a day or one death every 40 seconds. </div>
</div>
Makro Foundationhttp://www.blogger.com/profile/08880762703268598732noreply@blogger.com0tag:blogger.com,1999:blog-6749570978198749592.post-28337682827008024402014-08-18T12:17:00.002+05:302014-08-18T12:27:41.430+05:30IDPL School : Independence day celebrations<div dir="ltr" style="text-align: left;" trbidi="on">
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MaFo celebrated
Independence day on 15th Aug 2014 at the IDPL school.This school is supported by MaFo <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN8iwO4ycNZYlaK2Wfzf4zYOuzgpCwumI14ncs9HWiatN6YZS8BEWDq0yBjPfGqZUu6iEFuWSO9mmFdSh2flq6I5dx3joT26W6FCSx6MxUrHqiM9YIURO9Xi95oRSlvagyEVKEsT005A0M/s1600/DSCN2765.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN8iwO4ycNZYlaK2Wfzf4zYOuzgpCwumI14ncs9HWiatN6YZS8BEWDq0yBjPfGqZUu6iEFuWSO9mmFdSh2flq6I5dx3joT26W6FCSx6MxUrHqiM9YIURO9Xi95oRSlvagyEVKEsT005A0M/s1600/DSCN2765.JPG" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Independence Day celebration</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6EdP9so_CebPD1NjFgznlny28Ay3z_Ct4ZSwoxI7dZavp9_WaumEAPYPmdjW4_f4nMvuzXskCLdTJuGnLVOGBg6Ff-zgH1tyUnES4lAgwgFDOHjtp_TH0HNVxSTO4jId9Zipbig7i1dH8/s1600/DSCN2790.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6EdP9so_CebPD1NjFgznlny28Ay3z_Ct4ZSwoxI7dZavp9_WaumEAPYPmdjW4_f4nMvuzXskCLdTJuGnLVOGBg6Ff-zgH1tyUnES4lAgwgFDOHjtp_TH0HNVxSTO4jId9Zipbig7i1dH8/s1600/DSCN2790.JPG" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Independence Day celebration</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5-EkOJHohImfu2ythoB07UBeW1f9TDGByCOEFTLWFpNL62da0hz9JUU2ituGpRV032yTsQg-PWrZwB7wP9akTDj1Yn53oPzyXQTqpGjDekWcpSxo6KuzdvNVg0UAB4EqFN3YwGbVK632b/s1600/Kabbadi+Boys+Team+winners.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5-EkOJHohImfu2ythoB07UBeW1f9TDGByCOEFTLWFpNL62da0hz9JUU2ituGpRV032yTsQg-PWrZwB7wP9akTDj1Yn53oPzyXQTqpGjDekWcpSxo6KuzdvNVg0UAB4EqFN3YwGbVK632b/s1600/Kabbadi+Boys+Team+winners.JPG" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Winner of Kabbadi team </td></tr>
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Makro Foundationhttp://www.blogger.com/profile/08880762703268598732noreply@blogger.com0tag:blogger.com,1999:blog-6749570978198749592.post-91597245940557197632014-07-31T11:53:00.000+05:302014-07-31T11:58:00.234+05:30Chakras of our body...<div dir="ltr" style="text-align: left;" trbidi="on">
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Makro Foundationhttp://www.blogger.com/profile/08880762703268598732noreply@blogger.com0tag:blogger.com,1999:blog-6749570978198749592.post-16159367387242406562014-06-26T13:27:00.003+05:302014-06-26T13:27:59.857+05:30Negative Thinking<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Times New Roman","serif";">Self
talk is the thoughts that run in our head everyday. These thoughts are
automatic and may be positive or negative. Some of the self talk comes from
logic and reasoning, others may arise from misconception that is created due to
lack of information. </span></div>
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</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif";">Negative
self talk <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>are thoughts that arise from our own mis perceptions,
lack of information, own beliefs, self esteem, security, people, life and
experience related to it that often overpower the capacity of logical
reasoning. </span></div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Times New Roman","serif";">Some
common forms of negative and irrational self-talk include: </span></b><b><span style="font-family: "Times New Roman","serif";"> </span></b></div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: justify; text-indent: -0.25in;">
<b><span style="font-family: "Times New Roman","serif";">Filtering.</span></b><span style="font-family: "Times New Roman","serif";"> You magnify the negative aspects
of a situation and filter out all of the positive ones</span><b><span style="font-family: "Times New Roman","serif";"> </span></b></div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: justify; text-indent: -0.25in;">
<b><span style="font-family: "Times New Roman","serif";">Personalizing.</span></b><span style="font-family: "Times New Roman","serif";"> When something bad occurs, you
automatically blame yourself. <b>Self criticism: </b>Attacking self all the
time with harsh words. (I cannot do it, I am stupid), <span style="mso-spacerun: yes;"> </span><b>Self Rejection:</b> Not able to accept self
unconditionally (I am un capable, I am too fat), <b>Self doubt:</b> Little
belief in self,feel insecure. (I doubt I can fulfill task), <b>Self pity:</b><span style="mso-bidi-font-weight: bold;"> Making self as a victim( Why this always
happens to me?), Self blame: </span>Believe that you are only responsible for
everything that has gone wrong. (Why am I such a bad mother? I cannot even
teach my children well.)</span></div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: justify; text-indent: -0.25in;">
<span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span><b><span style="font-family: "Times New Roman","serif";">Catastrophizing.</span></b><span style="font-family: "Times New Roman","serif";"> You automatically anticipate the
worst. </span></div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: justify; text-indent: -0.25in;">
<span style="font-family: Wingdings; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span><b><span style="font-family: "Times New Roman","serif";">Polarizing.</span></b><span style="font-family: "Times New Roman","serif";"> You see things only as good or
bad, black or white.</span></div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: justify;">
<br /></div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: justify;">
<span style="font-family: "Times New Roman","serif";">Example of some negative thoughts
to be replaced by positive thoughts.</span></div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: justify;">
<br /></div>
<div style="text-align: justify;">
</div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none; margin-left: 0px; margin-right: 0px; text-align: left;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 221.5pt;" valign="top" width="295">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Times New Roman","serif";">I've
never done it before</span></div>
</td>
<td style="border-left: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 221.3pt;" valign="top" width="295">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Times New Roman","serif";">It's
an opportunity to learn something new</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 221.5pt;" valign="top" width="295">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Times New Roman","serif";">It's
too complicated</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 221.3pt;" valign="top" width="295">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Times New Roman","serif";">I'll
tackle it from a different angle</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 221.5pt;" valign="top" width="295">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Times New Roman","serif";">I
don't have the resources</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 221.3pt;" valign="top" width="295">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Times New Roman","serif";">Necessity
is the mother of invention.</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 221.5pt;" valign="top" width="295">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Times New Roman","serif";">There's
not enough time</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 221.3pt;" valign="top" width="295">
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Times New Roman","serif";">Let's
re-evaluate some priorities</span></div>
</td>
</tr>
</tbody></table>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: justify;">
<br /></div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif";">Everyone
can find own way to remove negative self talk and replace with positive
thoughts. If after trying also<span style="mso-spacerun: yes;"> </span>thoughts
are uncontrolled please see a counselor as living with it can lead to
depression and other severe mental illness. </span></div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif";">Some <span style="mso-spacerun: yes;"> </span>tips</span></b></div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif";">Learn
to stop thinking negatively immediately-Look for the good,choose your
words,surround self with positive people, accept don’t judge,limit complaints
instead look for possibilities,stop worrying and take action,eat right, physically
fit,</span></div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif";">Do
something kind to someone</span></div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif";">Take
a little fresh walk in fresh air and exercise can banish negativity</span></div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif";">When
heart rate increase chemicals are released <span style="mso-spacerun: yes;"> </span>which increases make feel good factor</span></div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif";">Clean
up environment</span></div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif";">Meditate
to stop thinking</span></div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Times New Roman","serif";">Positive
thoughts </span></b><span style="font-family: "Times New Roman","serif";">Focusing
on what is good about yourself, other people, and the world around you.</span></div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Times New Roman","serif";">Practicing
<span style="mso-spacerun: yes;"> </span>Optimism</span></b><span style="font-family: "Times New Roman","serif";"><span style="mso-spacerun: yes;">
</span>The tendency to expect the best possible outcome.</span></div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Times New Roman","serif";">Practicing
positive Attitude</span></b><span style="font-family: "Times New Roman","serif";"><span style="mso-spacerun: yes;"> </span>A belief or opinion that predisposes you to
act in a certain way.--<i>Positive thoughts lead to positive feelings and
actions</i></span></div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Times New Roman","serif";">Positive
thoughts lead to positive feeling which in turn leads to positive actions and
ultimately success follows. </span></i><span style="font-family: "Times New Roman","serif";"></span></div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: justify;">
<br /></div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: justify;">
<br /></div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: justify;">
<br /></div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<i><span style="font-family: "Times New Roman","serif";"></span></i><span style="font-family: "Times New Roman","serif";"></span></div>
</div>
Makro Foundationhttp://www.blogger.com/profile/08880762703268598732noreply@blogger.com0tag:blogger.com,1999:blog-6749570978198749592.post-73363415746911425132014-05-29T13:05:00.003+05:302014-05-29T13:06:00.798+05:30REFERRING A SUICIDAL PERSON <div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-size: 11.0pt;">The usual sources of
support available are:</span></b></div>
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<b><span style="font-size: 11.0pt;">How to approach the
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<li class="MsoNormal" style="mso-layout-grid-align: none; mso-list: l1 level1 lfo4; tab-stops: list .5in; text-align: justify; text-autospace: none;"><span style="font-size: 11.0pt;">Try to get the permission of the suicidal person
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<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>then contact them.</span></div>
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one, so that he or she does not feel neglected or hurt.</span></li>
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<b><span style="font-size: 11.0pt;">When to refer when the
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<li class="MsoNormal" style="mso-list: l3 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-size: 11.0pt;">no social support.</span></li>
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<b><span style="font-size: 11.0pt;">How to refer</span></b></div>
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<b><span style="font-size: 11.0pt;"> </span></b><span style="font-size: 11.0pt;">The counsellor must take the time to
explain to the person the reason for the</span></div>
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<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Referral.</span></div>
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<li class="MsoNormal" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-align: justify; text-autospace: none;"><span style="font-size: 11.0pt;">Convey to the person that referral does not mean
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<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in; text-align: justify;"><span style="font-size: 11.0pt;">Maintain periodic
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<br /></div>
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<br /></div>
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<br /></div>
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Makro Foundationhttp://www.blogger.com/profile/08880762703268598732noreply@blogger.com0tag:blogger.com,1999:blog-6749570978198749592.post-50532413996872043652014-05-29T13:01:00.002+05:302014-05-29T13:01:54.451+05:30THINGS TO DO AND NOT TO DO-while handling suicidal clients<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span style="font-size: 11.0pt;">Things to do</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<br /></div>
<ol start="1" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-autospace: none;"><span style="font-size: 11.0pt;">Listen, show empathy, and be calm;</span></li>
<li class="MsoNormal" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-autospace: none;"><span style="font-size: 11.0pt;">Be supportive and caring;</span></li>
<li class="MsoNormal" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-autospace: none;"><span style="font-size: 11.0pt;">Take the situation seriously and assess the
degree of risk;</span></li>
<li class="MsoNormal" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-autospace: none;"><span style="font-size: 11.0pt;">Ask about previous attempts;</span></li>
<li class="MsoNormal" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-autospace: none;"><span style="font-size: 11.0pt;">Explore possibilities other than suicide;</span></li>
<li class="MsoNormal" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-autospace: none;"><span style="font-size: 11.0pt;">Ask about suicide plan;</span></li>
<li class="MsoNormal" style="mso-layout-grid-align: none; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-autospace: none;"><span style="font-size: 11.0pt;">Buy time - make a contract;</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-size: 11.0pt;">Identify other
supports</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-size: 11.0pt;">Remove the means, if
possible;</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-size: 11.0pt;">Take action, tell
others, get help;</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-size: 11.0pt;">If the risk is high,
stay on line with the person.</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-size: 11.0pt;">Discourage the
Behavior.</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-size: 11.0pt;">Keep communication
channels open</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-size: 11.0pt;">Talk about the
negative and long-term effects.</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-size: 11.0pt;">Teach (quick)
relaxation/breathing</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-size: 11.0pt;">Teach anger management</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-size: 11.0pt;">Teach to evaluate
consequences.</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-size: 11.0pt;">Talk about the need
for sharing this information with near/dear ones </span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-size: 11.0pt;">Make the client
understand that monitoring by parents or counselors is essential for early
recovery.</span></li>
</ol>
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<br /></div>
<div class="MsoNormal" style="margin-left: .5in; mso-layout-grid-align: none; text-align: justify; text-autospace: none; text-indent: .5in;">
<b><span style="font-size: 11.0pt;">Things
not to do</span></b></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: .75in; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; tab-stops: list .75in; text-align: justify; text-autospace: none; text-indent: -.25in;">
<span style="font-size: 11.0pt;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 11.0pt;">Ignore the
situation;</span></div>
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<span style="font-size: 11.0pt;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 11.0pt;">Be shocked or
embarrassed and panic;</span></div>
<div class="MsoNormal" style="margin-left: .75in; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; tab-stops: list .75in; text-align: justify; text-autospace: none; text-indent: -.25in;">
<span style="font-size: 11.0pt;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 11.0pt;">Say that
everything will be all right;</span></div>
<div class="MsoNormal" style="margin-left: .75in; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; tab-stops: list .75in; text-align: justify; text-autospace: none; text-indent: -.25in;">
<span style="font-size: 11.0pt;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 11.0pt;">Challenge the
person to go ahead;</span></div>
<div class="MsoNormal" style="margin-left: .75in; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; tab-stops: list .75in; text-align: justify; text-autospace: none; text-indent: -.25in;">
<span style="font-size: 11.0pt;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 11.0pt;">Make the problem
appear trivial;</span></div>
<div class="MsoNormal" style="margin-left: .75in; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; tab-stops: list .75in; text-align: justify; text-autospace: none; text-indent: -.25in;">
<span style="font-size: 11.0pt;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 11.0pt;">Give false
assurances;</span></div>
<div class="MsoNormal" style="margin-left: .75in; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; tab-stops: list .75in; text-align: justify; text-autospace: none; text-indent: -.25in;">
<span style="font-size: 11.0pt;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 11.0pt;">Swear to
secrecy;</span></div>
<div class="MsoNormal" style="margin-left: .75in; mso-list: l1 level1 lfo2; tab-stops: list .75in; text-align: justify; text-indent: -.25in;">
<span style="font-size: 11.0pt;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 11.0pt;">Leave the person alone</span></div>
<div class="MsoNormal" style="margin-left: .75in; mso-list: l1 level1 lfo2; tab-stops: list .75in; text-align: justify; text-indent: -.25in;">
<span style="font-size: 11.0pt;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 11.0pt;">Do not prescribe medication.</span></div>
<div class="MsoNormal" style="margin-left: .75in; mso-list: l1 level1 lfo2; tab-stops: list .75in; text-align: justify; text-indent: -.25in;">
<span style="font-size: 11.0pt;"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 11.0pt;">Do not punish or reprimand harshly.</span></div>
<div class="MsoNormal" style="margin-left: .75in; mso-list: l1 level1 lfo2; tab-stops: list .75in; text-align: justify; text-indent: -.25in;">
<span style="font-size: 11.0pt;"><span style="mso-list: Ignore;">11.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 11.0pt;">Do not moralize or made person feel guilty.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="margin-left: .75in; mso-list: l1 level1 lfo2; tab-stops: list .75in; text-align: justify; text-indent: -.25in;">
<span style="font-size: 11.0pt;"><span style="mso-list: Ignore;">12.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 11.0pt;">Help him to think of it as a problem needing help.</span></div>
<div class="MsoNormal" style="margin-left: .75in; mso-list: l1 level1 lfo2; tab-stops: list .75in; text-align: justify; text-indent: -.25in;">
<span style="font-size: 11.0pt;"><span style="mso-list: Ignore;">13.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 11.0pt;">Assertively say ‘No’ to client’s demands for taking
drugs like cough syrup, pills etc. to relieve anxiety or improve concentration.
</span></div>
<div class="MsoNormal" style="margin-left: .75in; mso-list: l1 level1 lfo2; tab-stops: list .75in; text-align: justify; text-indent: -.25in;">
<span style="font-size: 11.0pt;"><span style="mso-list: Ignore;">14.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Even
short-term, temporary relief with the help of these drugs should be highly
discouraged</span></div>
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<br /></div>
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<br /></div>
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<br /></div>
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<br /></div>
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<br /></div>
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Makro Foundationhttp://www.blogger.com/profile/08880762703268598732noreply@blogger.com0tag:blogger.com,1999:blog-6749570978198749592.post-45304010772239032072014-05-29T13:00:00.001+05:302014-05-29T13:01:43.932+05:30Few Tips to Handle Suicide ---in helpline --- <div dir="ltr" style="text-align: left;" trbidi="on">
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<u><span style="font-weight: normal;"><span style="text-decoration: none;"></span></span></u></div>
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<span style="font-size: 11.0pt;">The
client who is calling is seriously considering us as the last resort and hence
it is important to be careful and helpful. A lot many suicides are impulsive
while others are well planned. Impulsive clients are likely to decide on the
spur of the moment. <b>Hence it is important to buy time. </b></span></div>
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<br /></div>
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<b><span style="font-size: 11.0pt;">Common
feelings in suicide</span></b></div>
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<br /></div>
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<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-size: 11.0pt;">A wish to escape (it
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<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-size: 11.0pt;">To punish self and/or
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<span style="font-size: 11.0pt;"> </span><b><span style="font-size: 11.0pt;">Indicators for
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<br /></div>
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<b><span style="font-size: 11pt;"> </span></b></li>
</ul>
<br />
<div>
<b><span style="font-size: 11pt;">HOW TO ASSESS THE RISK OF SUICIDE</span></b><span style="font-size: 11pt;"> </span></div>
<div>
<span style="font-size: 11pt;">When the counselor suspects
that suicidal behavior is a possibility, the following factors need to be
assessed: </span><br />
<ul style="margin-top: 0in; text-align: left;" type="disc">
<li class="MsoNormal" style="text-align: justify;"><span style="font-size: 11.0pt;">Current mental state and thoughts about death and
suicide;</span></li>
<li class="MsoNormal" style="text-align: justify;"><span style="font-size: 11.0pt;">Current suicide plan - how prepared the person
is, and how soon the act is to be done;</span></li>
<li class="MsoNormal" style="text-align: justify;"><span style="font-size: 11.0pt;">The person’s support system (family, friends,
etc.).</span></li>
<li class="MsoNormal" style="text-align: justify;"><span style="font-size: 11.0pt;">The best way to find out whether individuals have
suicidal thoughts is to ask them.</span></li>
<li class="MsoNormal" style="text-align: justify;"><span style="font-size: 11.0pt;">Contrary to popular belief, talking about suicide
does not plant the idea in people’s heads.</span></li>
<li class="MsoNormal" style="text-align: justify;"><span style="font-size: 11.0pt;">In fact, they are very grateful and relieved to
be able to talk openly about the issues and questions they are struggling
with</span></li>
</ul>
<span style="font-size: 11.0pt;"></span><b><span style="font-size: 11.0pt;">Helping suicidal Client </span></b><span style="font-size: 11.0pt;"></span>
<br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-size: 11.0pt;">Establish rapport</span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-size: 11.0pt;">Allow the client to
narrate his/her own story</span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-size: 11.0pt;">Use age appropriate
language</span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-size: 11.0pt;">Tactful questions.
Avoid leading questions e.g. “you don’t want to kill yourself”</span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-size: 11.0pt;">Obtain detailed
description of any suicidal plan ask about availability and lethality</span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-size: 11.0pt;">Smooth movement from
one topic to another</span></li>
</ul>
<h2 style="text-align: justify;">
<span style="font-size: 11.0pt;">Interventions</span></h2>
<ol start="1" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in; text-align: justify;"><span style="font-size: 11.0pt;">Communicate that
people do get through this – there are other people who feel as badly as
he/she feels now.</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in; text-align: justify;"><span style="font-size: 11.0pt;">Advise the client to
give himself/herself some time e.g., “I will wait 24 hours before I do anything”.<span style="mso-spacerun: yes;"> </span>Or a week.<span style="mso-spacerun: yes;"> </span>Suggest that feelings and actions are
two different things – just because you feel like harming / killing
yourself, doesn’t mean that you have to actually do it right this minute.</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in; text-align: justify;"><span style="font-size: 11.0pt;">Periodically, keeping
in touch over the phone will reduce the intent of ending their lives.
Counseling needs to be practical and useful.</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in; text-align: justify;"><span style="font-size: 11.0pt;">Long lectures with a
moralistic tone are not advised. These make the already depressed student
guiltier and his intent stronger.</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in; text-align: justify;"><span style="font-size: 11.0pt;">The client should be
advised to contact a professional counselor as soon as possible. If not
efforts should be made to encourage him to meet his teachers or school
counselors or talk to his parents. The more he talks about his problems to
various people; he is likely to feel much better.</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in; text-align: justify;"><span style="font-size: 11.0pt;">A client who is
severely depressed and expresses absolute helplessness about future is
more at risk than a client who talks about casual things.</span> </li>
<li class="MsoNormal" style="text-align: justify;">No medicines should be prescribed over the phone</li>
</ol>
<span style="font-family: "Times New Roman","serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"></span>
</div>
</div>
Makro Foundationhttp://www.blogger.com/profile/08880762703268598732noreply@blogger.com0tag:blogger.com,1999:blog-6749570978198749592.post-85505131384032493752014-05-29T12:56:00.002+05:302014-05-29T13:01:34.042+05:30Suicide fiction and fact<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
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<span class="style281"><b><span style="font-size: 9.0pt;">Suicide
- Fiction and Fact</span></b></span><span style="font-family: "Arial Unicode MS","sans-serif";"></span></div>
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<span class="msonormal0"><b><span style="font-family: "Arial","sans-serif";">FICTION</span></b></span><span style="font-family: "Arial Unicode MS","sans-serif";"></span></div>
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<span class="msonormal0"><b><span style="font-family: "Arial","sans-serif";">FACT</span></b></span><span style="font-family: "Arial Unicode MS","sans-serif";"></span></div>
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1<span style="font-family: "Arial Unicode MS","sans-serif";"></span></div>
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<span class="msonormal0"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">People who talk about suicide do not
commit suicide</span></span><span style="font-family: "Arial Unicode MS","sans-serif";"></span></div>
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1<span style="font-family: "Arial Unicode MS","sans-serif";"></span></div>
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<span class="msonormal0"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Most people who kill themselves have
given definite warnings of their intentions </span></span><span style="font-family: "Arial Unicode MS","sans-serif";"></span></div>
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2<span style="font-family: "Arial Unicode MS","sans-serif";"></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Suicidal
people are absolutely intent on dying</span><span style="font-family: "Arial Unicode MS","sans-serif";"></span></div>
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2<span style="font-family: "Arial Unicode MS","sans-serif";"></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">A
majority are ambivalent</span><span style="font-family: "Arial Unicode MS","sans-serif";"></span></div>
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3<span style="font-family: "Arial Unicode MS","sans-serif";"></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Suicide
happens without warning</span><span style="font-family: "Arial Unicode MS","sans-serif";"></span></div>
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3<span style="font-family: "Arial Unicode MS","sans-serif";"></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Suicidal
people often give enough indication</span><span style="font-family: "Arial Unicode MS","sans-serif";"></span></div>
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4<span style="font-family: "Arial Unicode MS","sans-serif";"></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">After
a crisis, improvement means that the suicide risk is over</span><span style="font-family: "Arial Unicode MS","sans-serif";"></span></div>
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<span class="msonormal0"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Many suicides occur in a period of
improvement when the person has the energy and the will to turn despairing
thoughts into destructive action</span></span><span style="font-family: "Arial Unicode MS","sans-serif";"></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Not
all suicides can be prevented</span><span style="font-family: "Arial Unicode MS","sans-serif";"></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Majority are preventable</span><span style="font-family: "Arial Unicode MS","sans-serif";"></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Once
a person is suicidal, he/she is always suicidal</span><span style="font-family: "Arial Unicode MS","sans-serif";"></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">Suicidal
thoughts may return but they are not permanent and in some, it may never return</span><span style="font-family: "Arial Unicode MS","sans-serif";"></span></div>
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Makro Foundationhttp://www.blogger.com/profile/08880762703268598732noreply@blogger.com0tag:blogger.com,1999:blog-6749570978198749592.post-19237118989565536372014-05-09T17:33:00.001+05:302014-05-09T17:35:40.583+05:30Reflection<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTkoUfvP_Ka1w8lZTIGMqBdgrH34Y7GGuLGljAoYXQ2XDD_hNFcdPXgYYELNJlI5WDtaIhwAAlP4RISKoWTxmZAfUdF22RcE06LGIG9m4-9DxejzKbJmICjVImoka8CtlfPno_t0za16nk/s1600/a-to-z_reflection_2014.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTkoUfvP_Ka1w8lZTIGMqBdgrH34Y7GGuLGljAoYXQ2XDD_hNFcdPXgYYELNJlI5WDtaIhwAAlP4RISKoWTxmZAfUdF22RcE06LGIG9m4-9DxejzKbJmICjVImoka8CtlfPno_t0za16nk/s1600/a-to-z_reflection_2014.jpg" height="200" width="200" /></a></div>
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I am extremely grateful to the community of April A-Z blogger community for having me as one of the challengers for April 2014. I have had a wonderful journey with you for the last 26 days of blogging. I have successfully survived the 26 days of blogging and also have earned the survivor tag for self-think so. </div>
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I was new to this challenge this year and would like to thank Ms. Corrinne R. and Mrs Angela David for introducing me to this group of such enlightened bloggers. I have become richer in content, ideas, art of writing after this experience. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrql7sDeRLf5CfvVqAYkHJVMYsyELolVZrB4-Ae6SZip2qjmvZdv_vDIlp4PdueHGgxRMN_0IHHe0Q6TodgB3-vHFfTIgM0kADDmI-5mt8FNFG2AXitnC89tYXFEAFCOSezyOLktaCGl-W/s1600/survivor-atoz+%255B2014%255D.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrql7sDeRLf5CfvVqAYkHJVMYsyELolVZrB4-Ae6SZip2qjmvZdv_vDIlp4PdueHGgxRMN_0IHHe0Q6TodgB3-vHFfTIgM0kADDmI-5mt8FNFG2AXitnC89tYXFEAFCOSezyOLktaCGl-W/s1600/survivor-atoz+%255B2014%255D.jpg" height="200" width="200" /></a>During this one month journey I was nervous, have fumbled, lagged behind the schedule in some posts, lay awake nights thinking of content of posts and how to make it better, reading others blogs, getting excited over the comments.. and of course have become a richer blogger with the experience I have gained. The one thing that I would like to improve next year is reaching out to more number of bloggers everyday while sustaining the challenge. </div>
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One challenge while posting was I had to wait till I got home as these sites are blocked in my office..that caused little more delay in posts which probably will get settled next year. I would like to apologize to my fellow blogger whose blog I could not visit but during the next month I would definitely visit your posts and make up...that is a challenge I have kept for myself..</div>
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I would like to sign off with the following hoping to be in touch with you through blogs...Everything in life is a reflection of choice one has made. If you want a different result make a different choice.. This reflection has helped me to remember the right choices that i made versus the not so right choices. <br />
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Makro Foundationhttp://www.blogger.com/profile/08880762703268598732noreply@blogger.com12tag:blogger.com,1999:blog-6749570978198749592.post-17883479851409366192014-05-01T00:14:00.002+05:302014-05-01T00:14:17.998+05:30Zeal <div dir="ltr" style="text-align: left;" trbidi="on">
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Today my post is on Zeal... for life.....Through zeal, knowledge is gotten; through lack of zeal, knowledge is
lost; let a man who knows the double path of gain and loss thus place
himself that knowledge may grow. </div>
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Also Zeal without humanity is like a ship without a rudder, liable to be stranded at any moment.</div>
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But we need to be careful..At
least two-thirds of our miseries spring from human stupidity, human
malice and those great motivators and justifiers of malice and
stupidity: idealism, dogmatism and proselytizing zeal on behalf of
religious or political ideas.</div>
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Makro Foundationhttp://www.blogger.com/profile/08880762703268598732noreply@blogger.com6tag:blogger.com,1999:blog-6749570978198749592.post-46691067089859159052014-04-29T15:57:00.001+05:302014-04-29T16:16:13.833+05:30You and Yourself<div dir="ltr" style="text-align: left;" trbidi="on">
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Today I would like to talk about "You.. the being" . The first thing that comes to when my mind is to define who you are in your terms. You cannot be yourself if you don't understand and accept yourself. </div>
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Take the time to dwell upon- what you value, take time to consider what makes up the essence of who you are.. believe me if you don't do this life is like incomplete.... If you do this it will go a long way in self actualization and realization.</div>
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It is very important to accept that its not possible to be perfect so be kind to your self and treat yourself as you would treat your loved ones..In tune with this the first act of being kind to self is thanking self ...we have a gift of 86400 seconds today have we spent time to thank self. </div>
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<br />
<div style="text-align: justify;">
<span style="color: #e36c0a; mso-themecolor: accent6; mso-themeshade: 191;"><b>Also Life is about finding and creating yourself..Let the
world know you as you are not as you think you should be..because sooner or
later if you are posing you will forget that you are posing and then where are
you?..Remember you are born original don't die a copy..</b>. </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: large;"><b><span style="color: #e36c0a;">Being Yourself is</span></b></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
..<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjBBMSUzlyuj3c_GcRrDfhVGT_Nm5t93W2Ldf2EFDnOFNq8Y22EHaHexy-HXocgqJRxoWLMfZDwEpE2yd4zTdPuUjIw_soJ6cpbemY63fwRMTRlgBPL4Scdj0cH1FbskX2AZGzssbkwajm/s1600/2urself.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjBBMSUzlyuj3c_GcRrDfhVGT_Nm5t93W2Ldf2EFDnOFNq8Y22EHaHexy-HXocgqJRxoWLMfZDwEpE2yd4zTdPuUjIw_soJ6cpbemY63fwRMTRlgBPL4Scdj0cH1FbskX2AZGzssbkwajm/s1600/2urself.jpg" height="320" width="320" /></a></div>
Please tell me at least 1-2 things about yourself that u love..when you drop by this blog..<br />
<br />
<br /></div>
Makro Foundationhttp://www.blogger.com/profile/08880762703268598732noreply@blogger.com0tag:blogger.com,1999:blog-6749570978198749592.post-25810101229332087762014-04-28T13:40:00.000+05:302014-04-28T13:46:32.671+05:30Xpress Depression…<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxiSGZ3bfIM4fs7MoqHjOnVSuiymNB56lfFjw7g4luhWkbyHWJJloI3vHjrqVz5sPsh81rrAmwnJZCRKp3gNkVCNV9AmunNHSFjOp-SIw_GuzCxaH6CTks2kBDe4ZnJp6PIfuYT_dyUYsQ/s1600/X.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxiSGZ3bfIM4fs7MoqHjOnVSuiymNB56lfFjw7g4luhWkbyHWJJloI3vHjrqVz5sPsh81rrAmwnJZCRKp3gNkVCNV9AmunNHSFjOp-SIw_GuzCxaH6CTks2kBDe4ZnJp6PIfuYT_dyUYsQ/s1600/X.jpg" /></a><b style="mso-bidi-font-weight: normal;"><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Xp</span></b><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">r<b style="mso-bidi-font-weight: normal;">ess Depression…</b></span></div>
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<span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Everyone occasionally feels blue or sad. But these feelings are
usually short-lived and pass within a couple of days. When one has depression,
it interferes with daily life and causes pain for both the person and those who
care about him/her. Depression is a common but serious illness. You are not
depressed when you feel sad for a day or two; </span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">You are depressed when
you experience a prolonged period of sadness that interferes with your ability
to function. </span></b><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Depression occurs because of an imbalance of chemicals in the
brain. It is an illness. And it is highly treatable. Most likely, depression is
caused by a combination of genetic, biological, environmental, and
psychological factors. Some types of depression tend to run in families.
However, depression can occur in people without family histories of depression
too..In addition, trauma, loss of a loved one, a difficult relationship, or any
stressful situation may trigger a depressive episode. Other depressive episodes
may occur with or without an obvious trigger.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 3.75pt; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifl-dWR-K86Ep1TKDw30NHFlSWgXAccLQoadSEaby3wDuN-0urFgyLQSzJTTEaHoi-YxTX7BFD-rt-t2JkkJX5P7snM9zveEcq87K2E54kRj-4JfOyrOMXo98JrfC4Np30e4BGNEJYe3up/s1600/symptoms+of+depression.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifl-dWR-K86Ep1TKDw30NHFlSWgXAccLQoadSEaby3wDuN-0urFgyLQSzJTTEaHoi-YxTX7BFD-rt-t2JkkJX5P7snM9zveEcq87K2E54kRj-4JfOyrOMXo98JrfC4Np30e4BGNEJYe3up/s1600/symptoms+of+depression.jpg" height="400" width="400" /></a><b><span style="color: #0095da; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Causes and risk factors for depression </span></b><span style="color: #333333; font-family: "Helvetica","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></div>
<ul style="text-align: left;">
<li><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Loneliness</span></li>
<li><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Lack of
social support </span></li>
<li><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Recent
stressful life experiences</span></li>
<li><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-no-proof: yes;">Family
history of depression</span></li>
<li><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Marital
or relationship problems </span></li>
<li><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Financial
strain </span></li>
<li><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Early
childhood trauma or abuse </span></li>
<li><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Alcohol
or drug abuse</span></li>
<li><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Unemployment
or underemployment </span></li>
<li><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Health
problems or chronic pain </span></li>
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<br />
<span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt;"></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Reality: </span></b><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Many
people with a depressive illness never seek treatment. But the majority, even
those with the most severe depression, can get better with treatment.
Medications, psychotherapies, and other methods can effectively treat people
with depression. </span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9.0pt;">Depression, even the most severe cases, can be effectively
treated. The earlier that treatment can begin, the more effective it is.</span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: 15.6pt; margin-bottom: 3.75pt; text-align: justify;">
<b><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Make healthy lifestyle changes:</span></b><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">
Lifestyle changes are not always easy to make, but they can have a big impact
on depression. One could take a good look at their <span style="mso-spacerun: yes;"> </span>own lifestyle. What changes could he/she make
to support depression recovery? Self-help strategies that can be very effective
include: </span><span style="color: #333333; font-family: "Helvetica","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></div>
<ul style="text-align: justify;">
<li><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Cultivating supportive relationships</span><span style="color: #333333; font-family: "Helvetica","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Getting regular exercise and sleep</span><span style="color: #333333; font-family: "Helvetica","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span></li>
<li><span style="color: #333333; font-family: Symbol; font-size: 10pt;"><span style="font: 7pt "Times New Roman";">
</span></span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Eating a healthy, mood-boosting diet</span><span style="color: #333333; font-family: "Helvetica","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Managing stress</span><span style="color: #333333; font-family: "Helvetica","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Practicing relaxation techniques</span><span style="color: #333333; font-family: "Helvetica","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li><span style="color: #333333; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 9pt;">Seek help and support </span><span style="color: #333333; font-family: "Helvetica","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
</ul>
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If you are feeling lonely/distressed/helplessness/hopelessness/stressed/not able to concentrate on daily duties etc you can DIAL 040-46004600 helpline or call any counselling center for help...</div>
</div>
Makro Foundationhttp://www.blogger.com/profile/08880762703268598732noreply@blogger.com2tag:blogger.com,1999:blog-6749570978198749592.post-28680767290005260902014-04-28T13:12:00.000+05:302014-04-28T13:23:47.014+05:30WELLNESS <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Vdkb8tcELd1OHhIQeG5zjYYGZctJ9Y7cXufDSKA0mszZjz5UCjCH2hIFypqDFWMzO-oTVRBHt4Umy5Sa9IbRW0D9WlolXYFE0tZ_DSFc8NCQagOYI0fmZWTnyWRMvsdConUJNx11Fo2z/s1600/W.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Vdkb8tcELd1OHhIQeG5zjYYGZctJ9Y7cXufDSKA0mszZjz5UCjCH2hIFypqDFWMzO-oTVRBHt4Umy5Sa9IbRW0D9WlolXYFE0tZ_DSFc8NCQagOYI0fmZWTnyWRMvsdConUJNx11Fo2z/s1600/W.jpg" /></a><span style="font-family: "Bookman Old Style","serif";">Wellness
is the state of being healthy in body, mind and spirit. It is a way of living
making correct choices, that encourages good physical and mental
well being. Various interrelated dimension of well ness are:</span></div>
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 5; text-align: justify;">
<b><span style="color: #e36c0a; font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent6; mso-themeshade: 191;">INTELLECTUAL:</span></b><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"> Have an open mind when you encounter new ideas and continue to expand
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 5; text-align: justify;">
<b><span style="color: #e36c0a; font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent6; mso-themeshade: 191;">EMOTIONAL:</span></b><b><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span></b><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Understand your feelings and cope effectively with stress</span><b><span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"></span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 5; text-align: justify;">
<b><span style="color: #e36c0a; font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent6; mso-themeshade: 191;">SPIRITUAL</span></b><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"> Develop a set of values that help you seek meaning and purpose. </span><b><span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"></span></b></div>
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<b><span style="color: #e36c0a; font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-themecolor: accent6; mso-themeshade: 191;">ENVIRONMENTAL</span></b><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"> Respect the delicate balance between the environment and ourselves</span><b><span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"></span></b></div>
<span style="color: #e36c0a; font-family: "Bookman Old Style","serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-themecolor: accent6; mso-themeshade: 191;">FINANCIAL</span><span style="font-family: "Bookman Old Style","serif"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">: Maintain a balance in financial health</span><span style="font-family: "Bookman Old Style","serif"; font-size: 11pt;"> </span></div>
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<span style="font-family: "Bookman Old Style","serif"; font-size: 11pt;"> I would like to also mention that Health is a state of body while Wellness is a state of being. So i would suggest choose wellnes... </span></div>
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<span style="font-family: "Bookman Old Style","serif"; font-size: 11pt;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtZP8FORvSAhmH5IT7kys_-SIdvEXzYoGlGuuBGiRuLfTvTQTLzU4q8-h8IObOnrSCQ8z4fJcE6P7nRAYIpjC5OaXf_DSjjZ3cquQrFAQah1dr5ppp-5864ZMWppGGelN0amWYT6-FLgbc/s1600/value4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtZP8FORvSAhmH5IT7kys_-SIdvEXzYoGlGuuBGiRuLfTvTQTLzU4q8-h8IObOnrSCQ8z4fJcE6P7nRAYIpjC5OaXf_DSjjZ3cquQrFAQah1dr5ppp-5864ZMWppGGelN0amWYT6-FLgbc/s1600/value4.jpg" height="320" width="320" /></a></span></div>
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Makro Foundationhttp://www.blogger.com/profile/08880762703268598732noreply@blogger.com0tag:blogger.com,1999:blog-6749570978198749592.post-12903350981304791812014-04-28T11:50:00.002+05:302014-04-28T11:54:20.042+05:30VALUES<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjppkMyQlurvrWt2Sudd6sfGkpxeQXvOWumX78Z25OLOYffHNEdQAQrvYDTfMDrtNlsOhjdfOGbMEeVhclLmzEGxJyWet8khy_nahORiToFfnNDyarSYnweRVCjIP9SGiRQfaOYqjdqtplW/s1600/V.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjppkMyQlurvrWt2Sudd6sfGkpxeQXvOWumX78Z25OLOYffHNEdQAQrvYDTfMDrtNlsOhjdfOGbMEeVhclLmzEGxJyWet8khy_nahORiToFfnNDyarSYnweRVCjIP9SGiRQfaOYqjdqtplW/s1600/V.jpg" height="200" width="200" /></a><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: TimesNewRomanPSMT; mso-fareast-font-family: "Times New Roman";">When we talk about Value what comes to
your mind? </span><span style="font-family: "Bookman Old Style","serif"; font-size: 10pt;">Every
one of us has our own values. For me I value family and one cannot ask how
much as it is meaningless here. It’s qualitative sense of value. </span><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: TimesNewRomanPSMT; mso-fareast-font-family: "Times New Roman";">When we think of our values,
we think of what is important to us in our lives (e.g., security, independence,
wisdom, success, kindness, pleasure). Each of us holds numerous values with
varying degrees of importance. A particular value may be very important to one
person, but unimportant to another. <b style="mso-bidi-font-weight: normal;"><span style="color: #e36c0a; mso-themecolor: accent6; mso-themeshade: 191;">Values are
beliefs. But they are beliefs tied inextricably to emotion, not objective, cold
ideas. Values are a motivational construct. They refer to the desirable goals
people strive to attain</span></b>.</span><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: TimesNewRomanPSMT; mso-fareast-font-family: "Times New Roman";">I would like to present here the derivation
of 10 basic values of Schwartz [Schwartz, 1992, 2005a] </span><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></div>
<ol start="1" type="1">
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><b><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-fareast-font-family: "Times New Roman";">Self-Direction.
</span></b><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: TimesNewRomanPSMT; mso-fareast-font-family: "Times New Roman";">Independent
thought and action; choosing, creating, exploring.</span><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: TimesNewRomanPSMT; mso-fareast-font-family: "Times New Roman";"> </span><b><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-fareast-font-family: "Times New Roman";">Stimulation.
</span></b><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: TimesNewRomanPSMT; mso-fareast-font-family: "Times New Roman";">Excitement,
novelty, and challenge in life.</span><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: TimesNewRomanPSMT; mso-fareast-font-family: "Times New Roman";"> </span><b><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-fareast-font-family: "Times New Roman";">Hedonism.
</span></b><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: TimesNewRomanPSMT; mso-fareast-font-family: "Times New Roman";">Pleasure
and sensuous gratification for oneself.</span><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><b><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-fareast-font-family: "Times New Roman";">Achievement.
</span></b><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: TimesNewRomanPSMT; mso-fareast-font-family: "Times New Roman";">Personal
success through demonstrating competence according to social standards.</span><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><b><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-fareast-font-family: "Times New Roman";">Power.
</span></b><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: TimesNewRomanPSMT; mso-fareast-font-family: "Times New Roman";">Social
status and prestige, control or dominance over people and resources.</span><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: TimesNewRomanPSMT; mso-fareast-font-family: "Times New Roman";"> </span><b><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-fareast-font-family: "Times New Roman";">Security.
</span></b><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: TimesNewRomanPSMT; mso-fareast-font-family: "Times New Roman";">Safety,
harmony, and stability of society, of relationships, and of self.</span><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: TimesNewRomanPSMT; mso-fareast-font-family: "Times New Roman";"> </span><b><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-fareast-font-family: "Times New Roman";">Conformity.
</span></b><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: TimesNewRomanPSMT; mso-fareast-font-family: "Times New Roman";">Restraint
of actions, inclinations, and impulses likely to upset or harm others and
violate social expectations or norms.</span><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><b><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-fareast-font-family: "Times New Roman";">Tradition.
</span></b><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: TimesNewRomanPSMT; mso-fareast-font-family: "Times New Roman";">Respect,
commitment, and acceptance of the customs and ideas that traditional
culture or religion provide the self</span><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><b><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-fareast-font-family: "Times New Roman";">Benevolence.
</span></b><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: TimesNewRomanPSMT; mso-fareast-font-family: "Times New Roman";">Preserving
and enhancing the welfare of those with whom one is in frequent personal
contact (the ‘in-group’).</span><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: TimesNewRomanPSMT; mso-fareast-font-family: "Times New Roman";"> </span><b><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-fareast-font-family: "Times New Roman";">Universalism.
</span></b><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: TimesNewRomanPSMT; mso-fareast-font-family: "Times New Roman";">Understanding,
appreciation, tolerance, and protection for the welfare of all people and
for nature</span><span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></li>
</ol>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Bookman Old Style","serif"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">For me the following are important
values.. What are yours please let me know</span></div>
<span style="font-size: 10.0pt; line-height: 115%;">…</span><br />
<div class="separator" style="clear: both; text-align: center;">
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Makro Foundationhttp://www.blogger.com/profile/08880762703268598732noreply@blogger.com0tag:blogger.com,1999:blog-6749570978198749592.post-48183771199599536002014-04-24T15:46:00.002+05:302014-04-24T18:01:14.274+05:30Unconditional love <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz1T_-eTP0H1nGOgW1IZWZsKjLTi175RJf0Z-YfUlNm2ZsZ0LjYh46loow3-Yt0lAoInB5MTD_Ffh38siI3d049KVI61d_YEUMNMD8FhBNYQeoT5Q_DlfCDiZK1e4mECKaE8Njdx-othJm/s1600/uncond2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz1T_-eTP0H1nGOgW1IZWZsKjLTi175RJf0Z-YfUlNm2ZsZ0LjYh46loow3-Yt0lAoInB5MTD_Ffh38siI3d049KVI61d_YEUMNMD8FhBNYQeoT5Q_DlfCDiZK1e4mECKaE8Njdx-othJm/s1600/uncond2.jpg" /></a></div>
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<i><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">Today my post is on Unconditional love</span></i><span class="st">. Unconditional love is known as affection without any limitations.</span>This generally means to love
someone, especially<span style="mso-spacerun: yes;"> </span>no matter what they
do or who they are. This does not actually mean you do not see their fault but
you just love them despite everything all the faults..Parents love for their children, Gods love..</div>
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Pleas let me know who do you think loves you unconditionally.. For me its my God, family, my close friends. </div>
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Makro Foundationhttp://www.blogger.com/profile/08880762703268598732noreply@blogger.com2tag:blogger.com,1999:blog-6749570978198749592.post-33925564044031887892014-04-23T10:03:00.001+05:302014-04-23T10:04:13.427+05:30To Let Go<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1s9hYDUtpi_1xBks-_h_gZ2l7fLlCKD531RFCuMNqQVy6VTrPsW3gLpkKALxvZ7Clzz06Jcc4llNECipMrvQ40vxjXMmdYkq8dVr1wo_urOODt3CQwL0SilBKjz-SFxixTbvuGjhhEoV1/s1600/T.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1s9hYDUtpi_1xBks-_h_gZ2l7fLlCKD531RFCuMNqQVy6VTrPsW3gLpkKALxvZ7Clzz06Jcc4llNECipMrvQ40vxjXMmdYkq8dVr1wo_urOODt3CQwL0SilBKjz-SFxixTbvuGjhhEoV1/s1600/T.jpg" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWSfg23wAqiDILsg4PwwG726dvoNiBzCH6tXyQvsfboB_TjRJfqD99-twN8WVPo_BRhH-pL9_K3XjVE15qrgNH7ri2S7m11gq_rky5G-UyKlQv3lAmlaKgyosu5p6TVu7hlOCkRmvpMsg0/s1600/index.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWSfg23wAqiDILsg4PwwG726dvoNiBzCH6tXyQvsfboB_TjRJfqD99-twN8WVPo_BRhH-pL9_K3XjVE15qrgNH7ri2S7m11gq_rky5G-UyKlQv3lAmlaKgyosu5p6TVu7hlOCkRmvpMsg0/s1600/index.jpg" height="320" width="291" /></a> Today I thought I will focus on something called "To Let Go".<br />
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To let go is to allow someone or something to escape or go free.To relinquish one's grip on someone or something. It is very difficult to let go things,relations, emotions, places etc.. but when we start letting go it allows everything to find the right place. The feelings tied with what you're letting go may still
hold a place in your heart, but it is better to let whatever it is to let go:</div>
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<li>To let go of stressful relationships</li>
<li>To let go your frustrations</li>
<li>To let go of anger,temper tantrums. </li>
<li>To let go of past relationships<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgNtjyNhRL38WqHoE_TMlr5SHwmJ-g1vbwC3ubl2SSPJf6d6sAbQjRnx8m0lx-eVQ8sUmtYBf9gZXA1f87Q3g3vW3KgSw4AlQe7wKhh9m_sWOsTXRg_D3vLwIRRfyVBhVkbNY_XQX85kbl/s1600/let11.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgNtjyNhRL38WqHoE_TMlr5SHwmJ-g1vbwC3ubl2SSPJf6d6sAbQjRnx8m0lx-eVQ8sUmtYBf9gZXA1f87Q3g3vW3KgSw4AlQe7wKhh9m_sWOsTXRg_D3vLwIRRfyVBhVkbNY_XQX85kbl/s1600/let11.jpg" /></a> that have moved on</li>
<li>To let go is not to cut myself off, it’s the realization that I can’t control another.</li>
<li>To let go is not to enable, but to allow learning from natural consequences.</li>
<li>To let go is to admit powerlessness, which means the outcome is not in my hands.</li>
<li>To let go is not to try to change or blame another, it’s to make the most of myself.</li>
<li>To let go is not to care for, but to care about.</li>
<li>To let go is not to fix, but to be supportive.</li>
<li>To let go is not to judge, but to allow another to be a human being.</li>
<li>To let go is not to be in the middle arranging all the outcomes, but to allow others to affect their own destinies.</li>
<li>To let go is not to be protective, it’s to permit another to face reality.</li>
<li>To let go is not to criticize, or regulate anyone, but to try to become what I dream I can do.</li>
<li>To let go is to fear less, and to love more.</li>
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Makro Foundationhttp://www.blogger.com/profile/08880762703268598732noreply@blogger.com16