Tuesday, May 31, 2011

Anger and Relationships


Anger is particularly destructive in relationships. When we live in close contact with someone, our personalities, priorities, interests, and ways of doing things frequently clash. Since we spend so much time together, and since we know the other person’s shortcomings so well, it is very easy for us to become critical and short-tempered with our partner and to blame him or her for making our life uncomfortable.

Why is it important to Deal with Anger in Relationships

In a close relationship, opportunities to get angry arise many times a day, so to prevent the build-up of bad feelings we need to deal with anger as soon as it begins to arise in our mind. We clear away the dishes after every meal rather than waiting until the end of the month, because we do not want to live in a dirty house nor be faced with a huge, unpleasant job. In the same way, we need to make the effort to clear away the mess in our mind as soon as it appears, for if we allow it to accumulate it will become more and more difficult to deal with, and will endanger our relationship

A couple may genuinely love one another, but if they frequently get angry with each other the times when they are happy together will become fewer and further between. Eventually there will come a point when before they have recovered from one row the next has already begun.

 We should remember that every opportunity to develop anger is also an opportunity to develop patience. Unless we make a continuous effort to deal with anger as it arises, our relationship will suffer.

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