WELLNESS

Wellness is the state of being healthy in body, mind and spirit. It is a way of living making correct choices,  that encourages good physical and mental well being. Various interrelated dimension of well ness are:

 

SOCIAL: Perform social roles effectively and comfortably, and create a support network.

OCCUPATIONAL: Enjoy your occupational endeavors and appreciate your contributions

PHYSICAL: Maintain a healthy body and seek medical care when needed

INTELLECTUAL: Have an open mind when you encounter new ideas and continue to expand your knowledge

EMOTIONAL: Understand your feelings and cope effectively with stress

SPIRITUAL Develop a set of values that help you seek meaning and purpose.

ENVIRONMENTAL Respect the delicate balance between the environment and ourselves

FINANCIAL: Maintain a balance in financial health 

 I would like to also mention that Health is a state of body while Wellness is a state of being. So i would suggest choose wellnes...