|
The objective is:
- To differentiate anger from other
emotions
- To understand the constructive and destructive
aspects of anger
- To enable participants imbibe anger management
techniques.
Session outlines:
- Introduction: Psychology of Anger, Types of
Anger, Degrees of anger, triggers.- Anger cycle
- Anger Management techniques –Relaxation,
Preventive measures – learn to recognize your anger at an early stage, before it
gets out of hand
Teaching methodology: Lecture, Group session,
Case study and experiential learning.
Who should attend this session: People having
difficulty controlling his/her anger or finds it hard to express emotions
effectively, people who spends time feeling guilty, hurt, angry, worried or
anxious or who knows someone suffering from anger issues and wants to learn to
deal with it in a healthy way,counsellors or field staff who deal with clients
in distress.
Outcome: Learn to use various scientifically
tested techniques and strategies to create ideal work and personal life
environment
|
